Music! Either you are listing to it or you are making it!
In our everyday life, we are connected to music in multiple ways. We might not know its complete rewards
yet, but we do not just listen to music we consume it. Music has been proven beneficial in many ways, from killing anxiety to improving the quality of life music has many untold advantages.
1. Kicking back memories:
Hello Nostalgia! Music can bring back good memories. It can be a time when you were in college or your childhood song. Any song that has a positive
Association with it, helps you put in a better mood. So anytime your
anxieties kick in, tune into your favourite tunes and you are saved from falling beyond.
2. Overcoming Fears: It seems impossible to believe but music does help in
overcoming fears. Music calms you down helping you lowering your anxieties.
Many times, doctors have preferred playing music in operation theatre to calm
the patient down. Next time you have fear of highest or close spaces, take your headphones or speakers with you and you are good to go!
3. Positive Focus: There are times when you feel blue and nothing seems right,
listening to music or even playing an instrument can put you in a positive vibe bringing you in that balanced place in your life.
We all have our stories with music, it is a great way to express what’s going on in
the inside. It helps us overcome fears and has many health benefits to it. We
all associate to music in different ways, for some it’s a sad trigger and for
some, it’s kicking back a thousand memories. We would like to hear about how you comrade with it!
Share your music story with us in the comment